StrongFirst GB - Posted @withregram • @strongfirst [PROGRAM] Bottoms-up Kettlebell Drills Try the following bottoms-up progressions. Don't move forward in the drills before you own each step. Something that starts wrong seldom
![StrongFirst on Twitter: ""If a kettlebell were a person, it would be the type of a guy you would want [on your side] in an alley fight." —Glenn Buechlein, powerlifter #strongfirst #kettlebell # StrongFirst on Twitter: ""If a kettlebell were a person, it would be the type of a guy you would want [on your side] in an alley fight." —Glenn Buechlein, powerlifter #strongfirst #kettlebell #](https://pbs.twimg.com/media/FLzxX6SVQAst3gG.jpg)
StrongFirst on Twitter: ""If a kettlebell were a person, it would be the type of a guy you would want [on your side] in an alley fight." —Glenn Buechlein, powerlifter #strongfirst #kettlebell #
![StrongFirst on Twitter: "[ARTICLE] Optimizing the Kettlebell Military Press Grip—For You >>> https://t.co/AEIajQ71e7 „What led to an epiphany on the grip for the kettlebell military press after 20 years?” –Brett Jones @brettejones , # StrongFirst on Twitter: "[ARTICLE] Optimizing the Kettlebell Military Press Grip—For You >>> https://t.co/AEIajQ71e7 „What led to an epiphany on the grip for the kettlebell military press after 20 years?” –Brett Jones @brettejones , #](https://pbs.twimg.com/media/FVYTvO1UcAIxJ7Y.jpg)